Ingredients 2 cod fillets, frozen 1 tablespoon olive oil 1 teaspoon Kosher salt, to taste 1/2 teaspoon black pepper, to …

Ingredients 2 fillets of salmon, about 6 ounces each 1 tablespoon olive oil 1 teaspoon dill weed 1 teaspoon oregano …

Ingredients 2 cups small broccoli florets 2 tablespoons vegetable oil Kosher salt and freshly ground black pepper 1 tablespoon soy …

Ingredients 1 pound Shrimp, large, raw, peeled, deveined 4 tablespoons Butter 1 tablespoon Olive oil 4 cloves Garlic, minced 1/2 …

Ingredients 2 salmon fillets, about 6 ounces each. 1 cup bell peppers, sliced 1 cup onion, sliced 14 ounces tomatoes, …

Ingredients ¼ cup flour 3 large eggs 1 cup potato flakes 1 cup panko crumbs 1 teaspoon Parmesan cheese 1 …